Tuesday, November 16, 2004
Back into it
15/11/04
Rest Day. Went down to Bronte Beach and did a leisurely 1km swim and enjoyed the sun, surf and scenery. Lovely way to spend a Monday. Strongly recommend it to anybody - sure beats going to work.
16/11/04
Intervals - got to love them or should I say learn to love them. Very hard I know but if you want to improve you've just got to do them. So I must learn to try and enjoy them or at least tell myself that.
Did 4x1km sets and then 4x500m sets, all at under 4min/km pace so pretty pleased with that. I know this doesn't translate to a 40 minute 10km but it is heading in the right direction. I will have a better gauge of where I am at when I race 5km at SMC this Sunday.
Rest Day. Went down to Bronte Beach and did a leisurely 1km swim and enjoyed the sun, surf and scenery. Lovely way to spend a Monday. Strongly recommend it to anybody - sure beats going to work.
16/11/04
Intervals - got to love them or should I say learn to love them. Very hard I know but if you want to improve you've just got to do them. So I must learn to try and enjoy them or at least tell myself that.
Did 4x1km sets and then 4x500m sets, all at under 4min/km pace so pretty pleased with that. I know this doesn't translate to a 40 minute 10km but it is heading in the right direction. I will have a better gauge of where I am at when I race 5km at SMC this Sunday.
