Sunday, November 14, 2004
A Cruisy Weekend
13/11/04
Started the weekend with a very light 7.5km run with Belinda as I really just wanted to turn the legs over before doing the Striders STaR tomorrow.
14/11/04
Ran the Harbourside Hike today with Belinda and the MTG. It was quite hilly and with a few small trails thrown in, was hard to find any rhythm. Course measurement had the course at 17.6km but the latest gadgetry from some of the runners had it varying from 18.1km to 21.2km. All I know is that is was very slow and that we ran for 2 hours and 10 minutes.
Looking forward to a rest day tomorrow. Feeling as though I might do a 1km swim just for something different before tackling some intervals on Tuesday.
Started the weekend with a very light 7.5km run with Belinda as I really just wanted to turn the legs over before doing the Striders STaR tomorrow.
14/11/04
Ran the Harbourside Hike today with Belinda and the MTG. It was quite hilly and with a few small trails thrown in, was hard to find any rhythm. Course measurement had the course at 17.6km but the latest gadgetry from some of the runners had it varying from 18.1km to 21.2km. All I know is that is was very slow and that we ran for 2 hours and 10 minutes.
Looking forward to a rest day tomorrow. Feeling as though I might do a 1km swim just for something different before tackling some intervals on Tuesday.
