Tuesday, November 23, 2004
Rest day from running
22/11/04
Enjoyed a day off running today. Always nice to give the body a rest from the usual activity. Especially enjoyable after running a PB yesterday.
Did a relaxing 1km swim today as I find this a nice way to ease into another week of training. As you are still giving the cardiovascular system a workout and using different muscles. I won't be challenging the likes of MPHaz, Lonewolf or Spud in the world of triathlons. I just do it for relaxation and find that it puts me in a good frame of mind for the week ahead.
I'm looking forward to 1 minute intervals tomorrow morning in the beginning of the 4 week buildup to really give my 10km PB a shake at SMC next month.
Enjoyed a day off running today. Always nice to give the body a rest from the usual activity. Especially enjoyable after running a PB yesterday.
Did a relaxing 1km swim today as I find this a nice way to ease into another week of training. As you are still giving the cardiovascular system a workout and using different muscles. I won't be challenging the likes of MPHaz, Lonewolf or Spud in the world of triathlons. I just do it for relaxation and find that it puts me in a good frame of mind for the week ahead.
I'm looking forward to 1 minute intervals tomorrow morning in the beginning of the 4 week buildup to really give my 10km PB a shake at SMC next month.
