The Horrie and Belinda Show: Short, sharp and sweet

The Horrie and Belinda Show

I am an Ultra Marathon Runner who gains a lot of pleasure in helping others achieve their goals. My wife Belinda dragged me out of my armchair and back into running in August 2003 after a 12 year break. Since this time she has also joined me on my quest of running Ultras covering over 50 miles in the Coastal Classic at Gosford in 2007. This is an example to people what you can achieve if you are consistent in your training. I hope you enjoy following our paths.

Wednesday, November 24, 2004

Short, sharp and sweet

23/11/04

Today was interval day. After a 3km warmup, ran 8 x 1 minute efforts with a 45 second standing recovery.

It was a very intense session, but luckily one that was over very quickly.

I think I'm starting to enjoy these sessions as they do hurt but it's not an enduring pain and one that you can recover from very quickly.

I am now looking forward to my midweek long run tomorrow where I will run 16km at around 5 minute pace.

# posted by Horrie : 9:18 AM

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Personal Bests
What?	My best?	When?	Where?
5km	19:01	31/3/07	The Bay
10km	39:34	1/9/07	Striders, North Head
City to Surf	60:05	12/8/07	City to Surf
Half Marathon	88:56	20/5/07	Sydney Morning Herald Half
Marathon	3:18:06	13/4/08	Canberra
6 Foot Track	5:26:48	12/3/05	6 Foot Track
12 Foot Track	13:47	26/5/07	6 Foot Track
50km	4:04:01	13/4/08	Canberra
12hr	114.274k	6-7/1/07	Coastal Classic, Gosford
100 Miles	29:40:18	2-3/9/06	Glasshouse Mountains, QLD

Personal Bests

What?

My best?

When?

Where?

5km