Thursday, December 16, 2004
Easy Wednesday
15/12/04
As the legs were feeling a little heavy this morning, just cruised through 10.5 km in a tick under 50 minutes. Felt nice and relaxed and it was a bit cooler than it has been lately. Will tackle the lung busting 30/30 session tomorrow before having 2 easy days on Friday and Saturday before trying to reach last goal of 2004 with a sub 42 minute 10km at SMC on Sunday.
As the legs were feeling a little heavy this morning, just cruised through 10.5 km in a tick under 50 minutes. Felt nice and relaxed and it was a bit cooler than it has been lately. Will tackle the lung busting 30/30 session tomorrow before having 2 easy days on Friday and Saturday before trying to reach last goal of 2004 with a sub 42 minute 10km at SMC on Sunday.
