Saturday, December 11, 2004
Going with the flow
10/12/04
Felt very fresh today considering the disaster that struck yesterday. As soon as I started I slotted into a nice rhythm and just flowed with it. No HRM or stopwatch to monitor effort and this was a good thing. Just went with the flow and cruised along nicely. Found myself running slightly quicker than usual easy runs. Ran 10.5km in just under 48 minutes and felt really good. Sopping with sweat for yet another time this week as it has been very humid all week and it's only getting worse.
Looking forward to the weekend for a nice loosener tomorrow and 20km with Belinda on Sunday.
Felt very fresh today considering the disaster that struck yesterday. As soon as I started I slotted into a nice rhythm and just flowed with it. No HRM or stopwatch to monitor effort and this was a good thing. Just went with the flow and cruised along nicely. Found myself running slightly quicker than usual easy runs. Ran 10.5km in just under 48 minutes and felt really good. Sopping with sweat for yet another time this week as it has been very humid all week and it's only getting worse.
Looking forward to the weekend for a nice loosener tomorrow and 20km with Belinda on Sunday.
