Thursday, December 09, 2004
Midweek long run
8/12/04
Ran my usual midweek long run of 16km in just under 78:30.Was quite humid again this morning with a fair bit of cloud cover and a nice breeze. Wasn't too bad for running. Settled into 5 min/km pace and pretty much cruised through the whole run. Felt good afterwards and quite fresh.
I am starting to find that I am recovering quite well from my runs quickly. No residue from my hills effort yesterday. This leaves me feeling good about tackling a very tough session tomorrow where I will run an interval session covering efforts from 500m to 2km. Somehow, I don't think I will be feeling quite so great after that one. Time will tell.
Ran my usual midweek long run of 16km in just under 78:30.Was quite humid again this morning with a fair bit of cloud cover and a nice breeze. Wasn't too bad for running. Settled into 5 min/km pace and pretty much cruised through the whole run. Felt good afterwards and quite fresh.
I am starting to find that I am recovering quite well from my runs quickly. No residue from my hills effort yesterday. This leaves me feeling good about tackling a very tough session tomorrow where I will run an interval session covering efforts from 500m to 2km. Somehow, I don't think I will be feeling quite so great after that one. Time will tell.
