Wednesday, December 29, 2004
Recovery swim
28/12/04
Following a couple of big days, decided to put the program back a day this week to allow the legs time to recover before I get into another big week's training. Was as keen as mustard to get out there again and stick to my program but Pat's words of staying in one piece stuck in my mind so I decided to ease down with a 1km swim instead.
Took myself down to Des Renford Aquatic Centre and punched out an easy 20 laps. Feel fresher and better for it so will be back to running 8X1 minute intervals with 45 second standing recovery tomorrow.
Following a couple of big days, decided to put the program back a day this week to allow the legs time to recover before I get into another big week's training. Was as keen as mustard to get out there again and stick to my program but Pat's words of staying in one piece stuck in my mind so I decided to ease down with a 1km swim instead.
Took myself down to Des Renford Aquatic Centre and punched out an easy 20 laps. Feel fresher and better for it so will be back to running 8X1 minute intervals with 45 second standing recovery tomorrow.
