The Horrie and Belinda Show: 10.5km run

The Horrie and Belinda Show

I am an Ultra Marathon Runner who gains a lot of pleasure in helping others achieve their goals. My wife Belinda dragged me out of my armchair and back into running in August 2003 after a 12 year break. Since this time she has also joined me on my quest of running Ultras covering over 50 miles in the Coastal Classic at Gosford in 2007. This is an example to people what you can achieve if you are consistent in your training. I hope you enjoy following our paths.

Friday, January 21, 2005

10.5km run

20/1/05

Change of plans caused by not meeting the alarm this morning and family commitments.

Did not manage to do intervals today. Instead swapped my run I normally do on a Friday to today and will tackle the intervals tomorrow when I make sure I get up when alarm goes off.

Managed the run in just under 49 minutes which was good considering by the time I got out, it was very very warm. Average HR was 146.

# posted by Horrie : 4:54 PM

Comments: Post a Comment

<< Home

Personal Bests
What?	My best?	When?	Where?
5km	19:01	31/3/07	The Bay
10km	39:34	1/9/07	Striders, North Head
City to Surf	60:05	12/8/07	City to Surf
Half Marathon	88:56	20/5/07	Sydney Morning Herald Half
Marathon	3:18:06	13/4/08	Canberra
6 Foot Track	5:26:48	12/3/05	6 Foot Track
12 Foot Track	13:47	26/5/07	6 Foot Track
50km	4:04:01	13/4/08	Canberra
12hr	114.274k	6-7/1/07	Coastal Classic, Gosford
100 Miles	29:40:18	2-3/9/06	Glasshouse Mountains, QLD

Personal Bests

What?

My best?

When?

Where?

5km