Friday, January 14, 2005
30/30s
13/1/05
Got out a bit later and didn't I pay for it? As it was quite warm to do a killer session like this. No one to blame but myself. Should have set the alarm but can't bring myself to whilst on holidays. Oh well.
After a 3km warmup, which had already raised a sweat, got down to business of running very hard for 30 seconds followed by jogging slowly for 30 seconds to get air back in my lungs to do it all again. Did this for 15 minutes, which was the point that if it wasn't time to stop, my body would have stopped anyway.
Finished off with a slow 3km warmdown to complete the day's activities.
Got out a bit later and didn't I pay for it? As it was quite warm to do a killer session like this. No one to blame but myself. Should have set the alarm but can't bring myself to whilst on holidays. Oh well.
After a 3km warmup, which had already raised a sweat, got down to business of running very hard for 30 seconds followed by jogging slowly for 30 seconds to get air back in my lungs to do it all again. Did this for 15 minutes, which was the point that if it wasn't time to stop, my body would have stopped anyway.
Finished off with a slow 3km warmdown to complete the day's activities.
