Saturday, January 15, 2005
Friday 10km
14/1/05
Ran 10.5 km today with the aim of keeping the HR below 143 as I wanted to work a little bit but not too much. Managed to do the run in 50:42. Was having trouble keeping the HR below 143 in last 4 km as I just finished running up a hill and the weather was again quite warm. Average HR for the run was 140 which met the objective.
Ran 10.5 km today with the aim of keeping the HR below 143 as I wanted to work a little bit but not too much. Managed to do the run in 50:42. Was having trouble keeping the HR below 143 in last 4 km as I just finished running up a hill and the weather was again quite warm. Average HR for the run was 140 which met the objective.
Comments:
<< Home
wow Horrie you must have a very low RHR.
I run at usually around 160bpm for moderate pace. In speed (or hills) sessions I usually hit 180 - 185.
After running I can walk and maintain a pace above 140. My RHR is 55 - this has come down from 64 over the past 6 months with Pat.
I once got to 205 in a race but then realised it was interference of the runner next to me giving a wrong reading.
I run at usually around 160bpm for moderate pace. In speed (or hills) sessions I usually hit 180 - 185.
After running I can walk and maintain a pace above 140. My RHR is 55 - this has come down from 64 over the past 6 months with Pat.
I once got to 205 in a race but then realised it was interference of the runner next to me giving a wrong reading.
Yes Claire, I have a very low resting HR. Have to take it every morning when I wake up to please Pat. It is usually anywhere between 35 and 42. My maximum HR is 179. I've managed to get it up to 175 when really busting a gut.
Horrie,
10k in 50 for training is pretty good if you were trying to keep the heart rate down. If the humidity stays away Sunday you should give the 40m a good hit.
Post a Comment
10k in 50 for training is pretty good if you were trying to keep the heart rate down. If the humidity stays away Sunday you should give the 40m a good hit.
<< Home
