Friday, January 28, 2005
Going with the flow
27/1/05
As I pulled up a bit stiff around the knees after yesterday's race, did not want to think about how I was going to run this morning.
So I decided to run my usual 10.5km course and just let my body take me on a journey. It was a very relaxing way to run and I soon moved into a nice rhythm. It was quite a humid morning although it didn't seem to bother me this morning. Staying relaxed certainly helps the mind deal with unpleasant things. Finished the run in 48:31 soaked from sweat but feeling great with no soreness in knees. It's amazing what 24 hours can do.
As I pulled up a bit stiff around the knees after yesterday's race, did not want to think about how I was going to run this morning.
So I decided to run my usual 10.5km course and just let my body take me on a journey. It was a very relaxing way to run and I soon moved into a nice rhythm. It was quite a humid morning although it didn't seem to bother me this morning. Staying relaxed certainly helps the mind deal with unpleasant things. Finished the run in 48:31 soaked from sweat but feeling great with no soreness in knees. It's amazing what 24 hours can do.
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