Thursday, January 13, 2005
Midweek long run
12/1/05
Midweek long run with a difference this week. As I am racing 10km on Sunday, this is meant to be my taper week and was only down for 50 minutes today.
However, due to the expected heat tonight and the MTG plans being unsure, decided to accompany Belinda on a 14km run at 6 minute pace. I felt that this was a nice compromise on backing off what I would normally do on a Wednesday as the extra time on legs would compensate the slower pace I would run.
It was quite warm when we headed out this morning and we were feeling the heat when we finished around 9.30am. I'm glad we didn't leave it any later.
Midweek long run with a difference this week. As I am racing 10km on Sunday, this is meant to be my taper week and was only down for 50 minutes today.
However, due to the expected heat tonight and the MTG plans being unsure, decided to accompany Belinda on a 14km run at 6 minute pace. I felt that this was a nice compromise on backing off what I would normally do on a Wednesday as the extra time on legs would compensate the slower pace I would run.
It was quite warm when we headed out this morning and we were feeling the heat when we finished around 9.30am. I'm glad we didn't leave it any later.
