Tuesday, March 08, 2005
Start of the taper week
7/3/05
After a rest day yesterday, went out for my favourite 10.5km loop. Was feeling very fresh and moved along quite freely finishing in 48:31 with an average HR of 144.
I've got 2 more runs planned for this week before resting up Thursday and Friday in preparation for 6 Foot Track. I will run at Pain in the Domain tomorrow, which is a fartlek session around 6-6.5km and probably do a gentle 14km on Wednesday.
I'm jumping out of my skin at the moment and Saturday can't come quick enough. After running Quarry Rd last Saturday with Plu and Bandanna, I'm really looking forward to running with them again and having a lot of fun and soaking up the atmosphere of my first 6 Foot Track.
After a rest day yesterday, went out for my favourite 10.5km loop. Was feeling very fresh and moved along quite freely finishing in 48:31 with an average HR of 144.
I've got 2 more runs planned for this week before resting up Thursday and Friday in preparation for 6 Foot Track. I will run at Pain in the Domain tomorrow, which is a fartlek session around 6-6.5km and probably do a gentle 14km on Wednesday.
I'm jumping out of my skin at the moment and Saturday can't come quick enough. After running Quarry Rd last Saturday with Plu and Bandanna, I'm really looking forward to running with them again and having a lot of fun and soaking up the atmosphere of my first 6 Foot Track.
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Sounding good Horrie, the excitement is building.
Looks like it might just be you and Bandanna together, I notice from the latest start list plu has been put into wave 2!
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Looks like it might just be you and Bandanna together, I notice from the latest start list plu has been put into wave 2!
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