Friday, April 22, 2005
10.5km on my own today
21/4/05
Could not get out this morning with Belinda, so I went out a bit later for 10.5km on my own. I felt a bit sluggish heading out and slowly started to build it up until I was running in a nice rhythm. Was running well until about 8km when I noticed my HR was a bit higher than I would have liked and the sluggish feeling from the beginning returned. It was good that there was only 2.5km to go and it was going to be over soon. Ran it out until the end and finished 15 seconds slower than the last time I did this run on my own. So the time was okay, but I just didn't like the way I felt towards the end. I suppose we can't have good runs all the time.
Could not get out this morning with Belinda, so I went out a bit later for 10.5km on my own. I felt a bit sluggish heading out and slowly started to build it up until I was running in a nice rhythm. Was running well until about 8km when I noticed my HR was a bit higher than I would have liked and the sluggish feeling from the beginning returned. It was good that there was only 2.5km to go and it was going to be over soon. Ran it out until the end and finished 15 seconds slower than the last time I did this run on my own. So the time was okay, but I just didn't like the way I felt towards the end. I suppose we can't have good runs all the time.
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You're right there, Horrie : can't have good runs all the time & don't I know that for sure!! Take it easy...remember Chickybabe will be needing you when you see her wander off into the unknown!
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