Saturday, April 23, 2005
A better 7.5km today
22/4/05
After yesterday's run, I decided to only do 7.5km today. I eased into the run and just flowed with it. Felt a lot better than yesterday and finished it averaging 4:40 per km running smoothly without really ever pushing it. I'm thinking of doing the East Met 7km race tomorrow as it is only 5 minutes from my place. It's not that often I get a race so close to home so I might as well take advantage of that. Racing short distances is also an easier way to do speedwork sessions.
After yesterday's run, I decided to only do 7.5km today. I eased into the run and just flowed with it. Felt a lot better than yesterday and finished it averaging 4:40 per km running smoothly without really ever pushing it. I'm thinking of doing the East Met 7km race tomorrow as it is only 5 minutes from my place. It's not that often I get a race so close to home so I might as well take advantage of that. Racing short distances is also an easier way to do speedwork sessions.
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I thought about doing those last year but saw the website too late.
There's also the randwick-botany harriers x country at mutch park sat arvos. 2-4-6-8ks.
There's also the randwick-botany harriers x country at mutch park sat arvos. 2-4-6-8ks.
Thanks for your comment on my blog Horrie. I am looking forward to my training over the next 10 weeks. I am hoping to go to the Gold oast feeling much more confident than I did for Canberra.
Thing, generally, seem to be going well for you. I like your idea about the short distance races.
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Thing, generally, seem to be going well for you. I like your idea about the short distance races.
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