Monday, April 04, 2005
Sunday Long Run - 18km
3/4/05
Well, the Sunday long run continues to get shorter in the last one before the Big Show next week. Decided to run for 90 minutes this morning as this seemed to be a logical step back from what I've been doing on previous Sundays. Ran a solid 18km in a bit under that and felt good and strong, even though it was fairly warm. My training through the last month or two has felt great and I feel as though I have found the right mixture re intensity and enjoyment. I don't think I could be heading into the Marathon feeling any better. It is now just a matter of putting it together on the day.
Well, the Sunday long run continues to get shorter in the last one before the Big Show next week. Decided to run for 90 minutes this morning as this seemed to be a logical step back from what I've been doing on previous Sundays. Ran a solid 18km in a bit under that and felt good and strong, even though it was fairly warm. My training through the last month or two has felt great and I feel as though I have found the right mixture re intensity and enjoyment. I don't think I could be heading into the Marathon feeling any better. It is now just a matter of putting it together on the day.
