The Horrie and Belinda Show

I am an Ultra Marathon Runner who gains a lot of pleasure in helping others achieve their goals. My wife Belinda dragged me out of my armchair and back into running in August 2003 after a 12 year break. Since this time she has also joined me on my quest of running Ultras covering over 50 miles in the Coastal Classic at Gosford in 2007. This is an example to people what you can achieve if you are consistent in your training. I hope you enjoy following our paths.

Saturday, May 07, 2005

10.5km on my own today

6/5/05

As Belinda was resting today to be nice and fresh for Striders 10km tomorrow, I headed out on my own. Similar run to Wednesday where I once again cruised around at about 5 min/km pace. Once again, felt nice and relaxed. Average HR was 146 for the run.

# posted by Horrie : 12:30 AM

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: Name: Horrie; Location: Little Bay, New South Wales, Australia

Going through middle age trying to stay young in mind, body and spirit.

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Personal Bests
What?	My best?	When?	Where?
5km	19:01	31/3/07	The Bay
10km	39:34	1/9/07	Striders, North Head
City to Surf	60:05	12/8/07	City to Surf
Half Marathon	88:56	20/5/07	Sydney Morning Herald Half
Marathon	3:18:06	13/4/08	Canberra
6 Foot Track	5:26:48	12/3/05	6 Foot Track
12 Foot Track	13:47	26/5/07	6 Foot Track
50km	4:04:01	13/4/08	Canberra
12hr	114.274k	6-7/1/07	Coastal Classic, Gosford
100 Miles	29:40:18	2-3/9/06	Glasshouse Mountains, QLD

The Horrie and Belinda Show

Saturday, May 07, 2005

10.5km on my own today

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