Friday, May 20, 2005
10.5km run with Belinda
19/5/05
We ran our regular 10.5km, sticking to the grass where we could. Started off at a very leisurely pace until around the halfway mark when Belinda announced that we should be running harder. So we stepped up the pace and finished very strongly. My achilles seems to be improving every day and it didn't bother me that much at all today. Belinda's ankles were fine and have been improved by using the top hole to ensure that she can tie her shoes up tighter to give her ankle more support.
We ran our regular 10.5km, sticking to the grass where we could. Started off at a very leisurely pace until around the halfway mark when Belinda announced that we should be running harder. So we stepped up the pace and finished very strongly. My achilles seems to be improving every day and it didn't bother me that much at all today. Belinda's ankles were fine and have been improved by using the top hole to ensure that she can tie her shoes up tighter to give her ankle more support.
