The Horrie and Belinda Show: 10.8km on my own

The Horrie and Belinda Show

I am an Ultra Marathon Runner who gains a lot of pleasure in helping others achieve their goals. My wife Belinda dragged me out of my armchair and back into running in August 2003 after a 12 year break. Since this time she has also joined me on my quest of running Ultras covering over 50 miles in the Coastal Classic at Gosford in 2007. This is an example to people what you can achieve if you are consistent in your training. I hope you enjoy following our paths.

Saturday, May 28, 2005

10.8km on my own

27/5/05

Headed out for 10.8km on my own today and finished it in 52:40 which averaged out at just under 5 minute per km pace. Average HR was 151 which shows that I am working but not too hard.

# posted by Horrie : 1:26 AM

Comments:

I have never used a HR monitor Horrie. I think my heart rate would terrify me so I operate on the theory that what I don't know won't hurt me. I am on medication to keep my blood pressure down and as long as that is under control I am happy.

# posted by

Rob : 7:54 PM

Personal Bests
What?	My best?	When?	Where?
5km	19:01	31/3/07	The Bay
10km	39:34	1/9/07	Striders, North Head
City to Surf	60:05	12/8/07	City to Surf
Half Marathon	88:56	20/5/07	Sydney Morning Herald Half
Marathon	3:18:06	13/4/08	Canberra
6 Foot Track	5:26:48	12/3/05	6 Foot Track
12 Foot Track	13:47	26/5/07	6 Foot Track
50km	4:04:01	13/4/08	Canberra
12hr	114.274k	6-7/1/07	Coastal Classic, Gosford
100 Miles	29:40:18	2-3/9/06	Glasshouse Mountains, QLD

The Horrie and Belinda Show

Saturday, May 28, 2005

10.8km on my own

About Me

Links

Archives