The Horrie and Belinda Show

I am an Ultra Marathon Runner who gains a lot of pleasure in helping others achieve their goals. My wife Belinda dragged me out of my armchair and back into running in August 2003 after a 12 year break. Since this time she has also joined me on my quest of running Ultras covering over 50 miles in the Coastal Classic at Gosford in 2007. This is an example to people what you can achieve if you are consistent in your training. I hope you enjoy following our paths.

Thursday, May 19, 2005

Midweek long run

18/5/05

Ran a cruisy 14km in light rain this morning. Finished in just under 74 minutes with an Average HR of 146. Took it very easy as I didn't want the achilles flaring up 4 days out from SMH Half. The good news is that the injury is no worse after the run and felt a bit better throughout the day. So I am hoping it is going to be one of those niggles that I can just run through.

# posted by Horrie : 2:07 PM

Comments: Post a Comment

<< Home

: Name: Horrie; Location: Little Bay, New South Wales, Australia

Going through middle age trying to stay young in mind, body and spirit.

View my complete profile

Links

Personal Bests
What?	My best?	When?	Where?
5km	19:01	31/3/07	The Bay
10km	39:34	1/9/07	Striders, North Head
City to Surf	60:05	12/8/07	City to Surf
Half Marathon	88:56	20/5/07	Sydney Morning Herald Half
Marathon	3:18:06	13/4/08	Canberra
6 Foot Track	5:26:48	12/3/05	6 Foot Track
12 Foot Track	13:47	26/5/07	6 Foot Track
50km	4:04:01	13/4/08	Canberra
12hr	114.274k	6-7/1/07	Coastal Classic, Gosford
100 Miles	29:40:18	2-3/9/06	Glasshouse Mountains, QLD

The Horrie and Belinda Show

Thursday, May 19, 2005

Midweek long run

About Me

Links

Archives