Wednesday, June 08, 2005
Sunday long run and recovery
5/6/05
As we were unable to make the STaR because of our other Sunday commitments, we decided to do our own 22km run. We headed down to Maroubra Beach then ran along the coast through Coogee around to Clovelly before heading on the long climb to Randwick before heading back out to Little Bay for a very enjoyable long Sunday run.
Belinda was feeling the fatigue in her legs from Saturday's race on the climb to Randwick but just kept plugging away and ran the whole way up the long hill climb. Once into Avoca St and back on flat ground, we gradually increased the pace to finish in just under 2:25.
7/6/05
After the tough schedule on the weekend, we made the decision to go short on recovery and ran 7.5km and strolled around at a nice relaxed pace. Belinda was feeling good after her effort on the weekend and was surprised at how fresh her legs felt. She has certainly turned the corner and her fitness has kicked up a level and is almost to the point where it was before injury stopped her in her tracks.
As we were unable to make the STaR because of our other Sunday commitments, we decided to do our own 22km run. We headed down to Maroubra Beach then ran along the coast through Coogee around to Clovelly before heading on the long climb to Randwick before heading back out to Little Bay for a very enjoyable long Sunday run.
Belinda was feeling the fatigue in her legs from Saturday's race on the climb to Randwick but just kept plugging away and ran the whole way up the long hill climb. Once into Avoca St and back on flat ground, we gradually increased the pace to finish in just under 2:25.
7/6/05
After the tough schedule on the weekend, we made the decision to go short on recovery and ran 7.5km and strolled around at a nice relaxed pace. Belinda was feeling good after her effort on the weekend and was surprised at how fresh her legs felt. She has certainly turned the corner and her fitness has kicked up a level and is almost to the point where it was before injury stopped her in her tracks.
