Friday, July 22, 2005
Helping Running Wolf mark out his territory
21/7/05
Met Running Wolf at Maroubra Beach for our regular Thursday morning run. Since he moved to Maroubra, he hasn't had a measured course to run so he wanted to mark out a 5km course. Starting at the south end of Maroubra Beach we made our way to Coogee and 4km was smack bang in the middle of Coogee Beach. We ventured on for another km up around the coastal walk and the 5km mark was down the path into Gordon's Bay which we reached in just under 24:30. We turned around and ran back at a slightly slower pace and finished 10km in just under 50:30. It was a good hitout over hilly terrain. It would have been nice to keep going but it is a shame we have to work on weekdays. There is always tomorrow to run.
Met Running Wolf at Maroubra Beach for our regular Thursday morning run. Since he moved to Maroubra, he hasn't had a measured course to run so he wanted to mark out a 5km course. Starting at the south end of Maroubra Beach we made our way to Coogee and 4km was smack bang in the middle of Coogee Beach. We ventured on for another km up around the coastal walk and the 5km mark was down the path into Gordon's Bay which we reached in just under 24:30. We turned around and ran back at a slightly slower pace and finished 10km in just under 50:30. It was a good hitout over hilly terrain. It would have been nice to keep going but it is a shame we have to work on weekdays. There is always tomorrow to run.
