Friday, July 08, 2005
Introducing Running Wolf to the South Coogee stairs
7/7/05
Met CR Running Wolf for a run this morning. We ran from Maroubra Beach to Coogee Beach and back. On the way back, I took him around the coastal walk until we got to the South Coogee stairs. For those of you who don't know them, they are fairly steep and there seems to be about 1000 of them and you never feel as though you are going to get to the top. We conquered them and ran back to Maroubra for a fairly tough run of 8.5km in 43 minutes at an average pace of 5:05 per km.
Met CR Running Wolf for a run this morning. We ran from Maroubra Beach to Coogee Beach and back. On the way back, I took him around the coastal walk until we got to the South Coogee stairs. For those of you who don't know them, they are fairly steep and there seems to be about 1000 of them and you never feel as though you are going to get to the top. We conquered them and ran back to Maroubra for a fairly tough run of 8.5km in 43 minutes at an average pace of 5:05 per km.
