Thursday, September 01, 2005
Midweek Long Run
31/8/05
Ventured out for a 14km run on my own this morning. Ran at a nice steady pace of just a fraction under 5 minutes per km. Very comfortable and cruisy and just concentrated on soft feet. I've noticed when I run with intensity, my feet seem to pound the road so today I concentrated on being light on my feet. Not easy for me as I am not as light as most. Really enjoyed the run and you could certainly feel Spring in the air as it was quite mild. Could it really be the end of the brass monkeys? I hope so!
Ventured out for a 14km run on my own this morning. Ran at a nice steady pace of just a fraction under 5 minutes per km. Very comfortable and cruisy and just concentrated on soft feet. I've noticed when I run with intensity, my feet seem to pound the road so today I concentrated on being light on my feet. Not easy for me as I am not as light as most. Really enjoyed the run and you could certainly feel Spring in the air as it was quite mild. Could it really be the end of the brass monkeys? I hope so!
