Thursday, August 18, 2005
Midweek Update
15/8/05
Headed out on my own around the 10.5km loop for a gentle run in just under 50 minutes. Knees were a bit sore after yesterday. Might have been related to the red wine we had with dinner last night.
16/8/05
We headed out together on the 10.5km loop today. Belinda's calves were tight to begin with but the run loosened them up a bit and she felt better afterwards. She is itching to run consecutive days as she is still on a high after C2S but I have to keep reminding her what the main game is and not to take her eye off that.
17/8/05
Headed out for 14km on my own today. As it was very cold to begin with, I had to get moving to warm up. This meant the run was being done at tempo pace. Finished the run in 63:45 for an average pace of 4:33 per km. It felt very comfortable moving at this pace and made me realise I hadn't lost too much fitness by taking it easy over the last few months.
We will run together tomorrow for Belinda's last run before Willy 2 Billy. She is really looking forward to this run and the challenge it represents.
Headed out on my own around the 10.5km loop for a gentle run in just under 50 minutes. Knees were a bit sore after yesterday. Might have been related to the red wine we had with dinner last night.
16/8/05
We headed out together on the 10.5km loop today. Belinda's calves were tight to begin with but the run loosened them up a bit and she felt better afterwards. She is itching to run consecutive days as she is still on a high after C2S but I have to keep reminding her what the main game is and not to take her eye off that.
17/8/05
Headed out for 14km on my own today. As it was very cold to begin with, I had to get moving to warm up. This meant the run was being done at tempo pace. Finished the run in 63:45 for an average pace of 4:33 per km. It felt very comfortable moving at this pace and made me realise I hadn't lost too much fitness by taking it easy over the last few months.
We will run together tomorrow for Belinda's last run before Willy 2 Billy. She is really looking forward to this run and the challenge it represents.
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Good luck to you both in the W2B. I enjoyed reading the C2S report. Me thinks Belinda is carrying too much stuff! Well done on the sub-80.
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