Wednesday, October 05, 2005
The beginning of the final countdown to Melbourne
3/10/05
Rest day for me today.
After Belinda's big effort on Saturday, we felt that it was best for her to rest yesterday and do her long run today. She ventured out for 14km to start building up again. Ran at a fairly solid pace of around 6:15/km to finish in 87 minutes. Her legs were pretty sore afterwards with soreness all the way down the left leg from the glutes all the way down to the calf.
4/10/05
Belinda's turn to have a rest day today.
I ventured out for a 6km tempo run. The aim was to run at 4:30/km to get the HR up but not thrashing the legs too much. The result was a very pleasing 26:15 at an average pace of 4:23/km with Average HR of 155.
Rest day for me today.
After Belinda's big effort on Saturday, we felt that it was best for her to rest yesterday and do her long run today. She ventured out for 14km to start building up again. Ran at a fairly solid pace of around 6:15/km to finish in 87 minutes. Her legs were pretty sore afterwards with soreness all the way down the left leg from the glutes all the way down to the calf.
4/10/05
Belinda's turn to have a rest day today.
I ventured out for a 6km tempo run. The aim was to run at 4:30/km to get the HR up but not thrashing the legs too much. The result was a very pleasing 26:15 at an average pace of 4:23/km with Average HR of 155.
