Wednesday, October 26, 2005
Midweek Update
24/10/05
This morning we headed out for 10 hill reps. Just before we ran the first one, I asked Belinda if she was ready and she responded by blasting out a massive PB for these reps. I challenged her to try and keep the pace consistent for the whole 10. She then managed to pump out the first 9 all within 2 seconds of the first. She started to feel a bit of pain in the hip on the last one and the time blew out by 3 more seconds. Being unhappy with this, Belinda then decided to do one more and this was the same pace as the first. It was a good way to finish a great session.
25/10/05
We headed out on our 10.5km loop with the aim of again running at 6 min/km pace. We managed to do this comfortably, when in the end we were trying to slow the pace down but still ended up running quicker.
26/10/05
This morning was a return to the 6x500m interval session we did last week. Belinda again ran this session well averaging 2:32 per rep which gave us an average pace of 5:05 per km. This was a great improvement on last week's session.
We will have a rest tomorrow with the next goal a 5km hitout on Saturday morning at the Bay before everybody else gets there so we can get the kids off to their sporting commitments.
This morning we headed out for 10 hill reps. Just before we ran the first one, I asked Belinda if she was ready and she responded by blasting out a massive PB for these reps. I challenged her to try and keep the pace consistent for the whole 10. She then managed to pump out the first 9 all within 2 seconds of the first. She started to feel a bit of pain in the hip on the last one and the time blew out by 3 more seconds. Being unhappy with this, Belinda then decided to do one more and this was the same pace as the first. It was a good way to finish a great session.
25/10/05
We headed out on our 10.5km loop with the aim of again running at 6 min/km pace. We managed to do this comfortably, when in the end we were trying to slow the pace down but still ended up running quicker.
26/10/05
This morning was a return to the 6x500m interval session we did last week. Belinda again ran this session well averaging 2:32 per rep which gave us an average pace of 5:05 per km. This was a great improvement on last week's session.
We will have a rest tomorrow with the next goal a 5km hitout on Saturday morning at the Bay before everybody else gets there so we can get the kids off to their sporting commitments.
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B you will be breaking the 50 min barrier if you keep up this training :) I might see you on Saturday?
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