Friday, November 25, 2005
Speedwork Take 2
24/11/05
Took Belinda out for 6x1 minute efforts with 1 minute jog recoveries again. She ran the session well and was just warming up when we finished the last effort. Next time we do this session, we will have to do 8.
25/11/05
Headed out for 4X1km intervals on my own this morning. The last time I did this session, I averaged 4:00 for the 4. Today I was slightly quicker averaging 3:55 for the 4 so I was happy with the improvement. I was even happier with the even pace I ran these today. Only 5 seconds separated my slowest from my quickest. So there may be a little top end slowly coming back.
Took Belinda out for 6x1 minute efforts with 1 minute jog recoveries again. She ran the session well and was just warming up when we finished the last effort. Next time we do this session, we will have to do 8.
25/11/05
Headed out for 4X1km intervals on my own this morning. The last time I did this session, I averaged 4:00 for the 4. Today I was slightly quicker averaging 3:55 for the 4 so I was happy with the improvement. I was even happier with the even pace I ran these today. Only 5 seconds separated my slowest from my quickest. So there may be a little top end slowly coming back.
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Isn't it great when you can actually guage the improvement!
Well done on the 3:55 averages Horrie, its always nice to dip below that 4 minute mark.
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Well done on the 3:55 averages Horrie, its always nice to dip below that 4 minute mark.
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