Sunday, April 30, 2006

Another 30km in the bank

30/4/06

I headed out on my usual 30km course this morning. Similar run to Tuesday. I finished 2 minutes later but kept the AHR to 120 this morning. I really do feel that I am training my body to be more efficient. I guess we will all see the results of this training in 2 weeks time when I run the Banana Coast Ultra if it has paid off or not.

# posted by Horrie : 2:39 PM
Comments:
120 is a seriously low heartrate Horrie - I couldn't walk and keep mine that low!
# posted by Blogger 2P : 9:04 PM
 
Horrie,between you and Robert Song I am beginning to think that I should invest in a HRM.
I am glad the training is going so well for the Banana Coast Ultra.
# posted by Blogger Rob : 11:19 AM
 
That's a good low HR run Horrie.

Funny, but I'd be overjoyed with a 21-flat 5k right now.
# posted by Blogger Ewen : 6:15 PM
 
Sounds like the prep is falling into place nicely Horrie.

Look forward to reading all about your run when I get back.
# posted by Blogger Dave : 8:23 PM
 
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