Saturday, April 22, 2006
End of week wrap
20/4/06
Had another speedwork session. Ran 8 x 500m efforts with a minute standing recovery between each one. Splits ranged from 1:49 to 1:57 with an average of 1:55. Happy with the consistency as most were within the 1:53 to 1:57 range.
21/4/06
Did another hour on the exercise bike and am definitely starting to feel the benefits of the cross training. Finished the session feeling a lot stronger.
22/4/06
Ran a very casual 7.5km today. Didn't bother timing it as I just wanted to turn the legs over before I give them a thrashing tomorrow at SMC.
Had another speedwork session. Ran 8 x 500m efforts with a minute standing recovery between each one. Splits ranged from 1:49 to 1:57 with an average of 1:55. Happy with the consistency as most were within the 1:53 to 1:57 range.
21/4/06
Did another hour on the exercise bike and am definitely starting to feel the benefits of the cross training. Finished the session feeling a lot stronger.
22/4/06
Ran a very casual 7.5km today. Didn't bother timing it as I just wanted to turn the legs over before I give them a thrashing tomorrow at SMC.
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No thrashing, Horrie! Just leave that until next time we run together! Hope Belinda is recovering well.
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