The Horrie and Belinda Show: 4x1km reps

The Horrie and Belinda Show

I am an Ultra Marathon Runner who gains a lot of pleasure in helping others achieve their goals. My wife Belinda dragged me out of my armchair and back into running in August 2003 after a 12 year break. Since this time she has also joined me on my quest of running Ultras covering over 50 miles in the Coastal Classic at Gosford in 2007. This is an example to people what you can achieve if you are consistent in your training. I hope you enjoy following our paths.

Tuesday, May 02, 2006

4x1km reps

2/5/06

After a 2km warmup, I banged out 4x1km reps at an average of 3:54 per rep. They ranged from 3:52 to 3:58 so a pretty good session. Followed this with a 2km warmdown for 8km overall.

# posted by Horrie : 7:18 AM

Comments:

Gosh, Horrie...Chickybabe will never be able to catch you now! All the best for the Banana Coast run.

# posted by

Unknown : 7:16 PM

My reps were in the 3:40-3:50 range when I went under 40mins at Lane Cove. So I'm all confident for Nth Head for you mate. At least sub 41mins.

# posted by

Superflake : 9:46 PM

Anything 3-something sounds good to me Horrie!

# posted by

Ewen : 10:22 PM

Personal Bests
What?	My best?	When?	Where?
5km	19:01	31/3/07	The Bay
10km	39:34	1/9/07	Striders, North Head
City to Surf	60:05	12/8/07	City to Surf
Half Marathon	88:56	20/5/07	Sydney Morning Herald Half
Marathon	3:18:06	13/4/08	Canberra
6 Foot Track	5:26:48	12/3/05	6 Foot Track
12 Foot Track	13:47	26/5/07	6 Foot Track
50km	4:04:01	13/4/08	Canberra
12hr	114.274k	6-7/1/07	Coastal Classic, Gosford
100 Miles	29:40:18	2-3/9/06	Glasshouse Mountains, QLD

The Horrie and Belinda Show

Tuesday, May 02, 2006

4x1km reps

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