The Horrie and Belinda Show: Another 10.5km and almost feeling normal again

The Horrie and Belinda Show

I am an Ultra Marathon Runner who gains a lot of pleasure in helping others achieve their goals. My wife Belinda dragged me out of my armchair and back into running in August 2003 after a 12 year break. Since this time she has also joined me on my quest of running Ultras covering over 50 miles in the Coastal Classic at Gosford in 2007. This is an example to people what you can achieve if you are consistent in your training. I hope you enjoy following our paths.

Saturday, May 20, 2006

Another 10.5km and almost feeling normal again

19/5/06

Continued to feel the improvement in the legs. The aches were a little duller and only started to make their mark at around 8km. I managed to run at around 5 minute kms so happy with the recovery. The fact that the aches started to make themselves known at 8km confirmed that the legs aren't up to holding 4:45/km pace for the Half on Sunday. So I am happy that I have eased back to 2 hours. This should make for a very enjoyable run and enable me to talk to people as we cross paths.

# posted by Horrie : 9:21 AM

Comments:

Good luck with the pacing. Thanks for the lift last night. See you at the start.

# posted by

Superflake : 4:32 PM

Personal Bests
What?	My best?	When?	Where?
5km	19:01	31/3/07	The Bay
10km	39:34	1/9/07	Striders, North Head
City to Surf	60:05	12/8/07	City to Surf
Half Marathon	88:56	20/5/07	Sydney Morning Herald Half
Marathon	3:18:06	13/4/08	Canberra
6 Foot Track	5:26:48	12/3/05	6 Foot Track
12 Foot Track	13:47	26/5/07	6 Foot Track
50km	4:04:01	13/4/08	Canberra
12hr	114.274k	6-7/1/07	Coastal Classic, Gosford
100 Miles	29:40:18	2-3/9/06	Glasshouse Mountains, QLD

The Horrie and Belinda Show

Saturday, May 20, 2006

Another 10.5km and almost feeling normal again

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