Friday, May 05, 2006

Ride - Run - Ride

3/5/06

A little sleep in meant a shorter session on the exercise bike today. Managed a comfortable 20km.

4/5/06

Back to the old faithful 10.5km today. Ran it at a comfortable solid pace. Managed to run sub 5 minute kms and keep the AHR below 150.

5/5/06

With the Striders 10km on tomorrow, I decided to have another day on the excercise bike. Rode for an hour and managed 26.3km for a nice workout.

# posted by Horrie : 7:39 AM
Comments:
Nice 1k reps from a few days ago Horrie.

Good luck at the Striders 10k - I look forward to seeing how you went ;-)
# posted by Blogger 2P : 10:02 AM
 
Have a good one tomorrow Horrie, whether racing or pacing!
# posted by Blogger Ewen : 6:01 PM
 
Racing & pacing....what a combination, Horrie! Look forward to hearing how you went.
# posted by Blogger Unknown : 9:24 PM
 
I hope the Striders 10K went well for Horrie.
# posted by Blogger Rob : 9:49 AM
 
The Striders 10km did not happen. A series of stuff ups conspired to keep me away from North Head. Not happy Jan!
# posted by Blogger Horrie : 11:14 AM
 
What happened Horrie?
# posted by Blogger TD : 9:34 PM
 
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