Saturday, June 24, 2006
CR 5km Challenge
24/6/06
Belinda decided to have a go and see where she was at this morning. Happy to report she snuck in under 30 minutes with a 29:50. The muscles around the stressie were complaining a bit afterwards but Belinda seems to think it will settle down after a day or two's rest. I guess it is the muscles just getting used to running hard again.
I ran with Tim this morning not expecting anything special as he has not managed to run under 50 minutes in his 3 efforts since his 46:38 in Canberra. Well he decided to really surprise me with a super effort and managed to sneak in under 46 minutes with a 45:55 for a 43 second PB. Amazing effort helped along by Blue Dog at the end offering him some extra motivation.
Belinda decided to have a go and see where she was at this morning. Happy to report she snuck in under 30 minutes with a 29:50. The muscles around the stressie were complaining a bit afterwards but Belinda seems to think it will settle down after a day or two's rest. I guess it is the muscles just getting used to running hard again.
I ran with Tim this morning not expecting anything special as he has not managed to run under 50 minutes in his 3 efforts since his 46:38 in Canberra. Well he decided to really surprise me with a super effort and managed to sneak in under 46 minutes with a 45:55 for a 43 second PB. Amazing effort helped along by Blue Dog at the end offering him some extra motivation.
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Woohoo! Congrats to you Belinda & Tim on your runs this morning. So glad to hear of your return Belinda!
YYYAAAAAHHHHHH Fantastic effort on the PB Tim!!! **claps, grins cartwheels**
Good on you for suprising Dad and running so hard this morning. A 43 second PB is a great run and you should be very proud of yourself.
Have you stopped smiling yet???
Hope you got some good photos out there today to record the moment.
Did the cheersquad do you justice? After all your efforts in cheering us all on I hope they cheered you in this morning.
Hope the legs have recovered and I look forward to hearing many more good things Tim.
Cheerio
Clairie
Good on you for suprising Dad and running so hard this morning. A 43 second PB is a great run and you should be very proud of yourself.
Have you stopped smiling yet???
Hope you got some good photos out there today to record the moment.
Did the cheersquad do you justice? After all your efforts in cheering us all on I hope they cheered you in this morning.
Hope the legs have recovered and I look forward to hearing many more good things Tim.
Cheerio
Clairie
Great running Belinda. Hope you are right and a few days rest will see you fully recovered from todays' effort. Exciting news about Tims run too! So no doubt the whole family celebrated at break!!!
Keep on keeping on, great comeback storie. *smiles and hugs from QLD*
Keep on keeping on, great comeback storie. *smiles and hugs from QLD*
Great news all around Horrie! Give Tim a congratulatory handshake for me, and Belinda a welcome back to running hug for me.
Hi Horrie and Belinda and Tim - great to meet you guys again. Congrats to tim for the PB and thanks for the support!! Wanted to say hi as I ran past but was having some difficulty breathing... :)
big well done to Tim, thats an awesome effort, keep at it champ!
good to hear Belinda is improving too...
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good to hear Belinda is improving too...
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