Wednesday, June 28, 2006
Midweek Update
26/6/06
Belinda and I got out for a 7.5km run this morning. Belinda was feeling pretty stiff after Saturday's efforts so it was not very fluent. It is these runs that make the better ones that much more enjoyable.
27/6/06
Headed out on my own for 10.5km. Ran it very solidly, finishing around 49:30 and felt great. I'm slowly getting over the last of the niggles from PMC.
28/06/06
Headed out on my own for 12.7km before coming back home and meeting up with Belinda to do 7.5km with her so 20.2km for me today. I am hoping to keep this midweek long run at 20km for the next couple of weeks before I taper for the Cities Marathon. Belinda was back to running smoothly again after ironing out the kinks from Monday. She is starting to build her fitness and she is aiming to run 30km this week.
Belinda and I got out for a 7.5km run this morning. Belinda was feeling pretty stiff after Saturday's efforts so it was not very fluent. It is these runs that make the better ones that much more enjoyable.
27/6/06
Headed out on my own for 10.5km. Ran it very solidly, finishing around 49:30 and felt great. I'm slowly getting over the last of the niggles from PMC.
28/06/06
Headed out on my own for 12.7km before coming back home and meeting up with Belinda to do 7.5km with her so 20.2km for me today. I am hoping to keep this midweek long run at 20km for the next couple of weeks before I taper for the Cities Marathon. Belinda was back to running smoothly again after ironing out the kinks from Monday. She is starting to build her fitness and she is aiming to run 30km this week.
