Wednesday, June 07, 2006
Pool Running or was it Swimming on the Road
6/6/06
I headed out for a solid 10.5km on my own in light drizzle before meeting Belinda in accompanying her for a 5km run. I ran my loop at a solid pace with the aim of finishing in under 50 minutes. I was very pleased to get back in just over 48:30. Then it was a gentle 5km with Belinda, which we completed in 35 minutes. The heavens really opened up and we got absolutely soaked. Belinda was just so happy to be back running in the rain. It is one of the things that makes her feel hardcore. Her knee was not as flexible this morning and was making its presence known.
7/6/06
I decided to go a bit longer this morning, running 14km. I finished in a tick over 70 minutes, which gave gave me an average of 5:00/km. I was moving quite fluently but running well within myself. AHR was 145.
I headed out for a solid 10.5km on my own in light drizzle before meeting Belinda in accompanying her for a 5km run. I ran my loop at a solid pace with the aim of finishing in under 50 minutes. I was very pleased to get back in just over 48:30. Then it was a gentle 5km with Belinda, which we completed in 35 minutes. The heavens really opened up and we got absolutely soaked. Belinda was just so happy to be back running in the rain. It is one of the things that makes her feel hardcore. Her knee was not as flexible this morning and was making its presence known.
7/6/06
I decided to go a bit longer this morning, running 14km. I finished in a tick over 70 minutes, which gave gave me an average of 5:00/km. I was moving quite fluently but running well within myself. AHR was 145.
