The Horrie and Belinda Show: Sunday long run

The Horrie and Belinda Show

I am an Ultra Marathon Runner who gains a lot of pleasure in helping others achieve their goals. My wife Belinda dragged me out of my armchair and back into running in August 2003 after a 12 year break. Since this time she has also joined me on my quest of running Ultras covering over 50 miles in the Coastal Classic at Gosford in 2007. This is an example to people what you can achieve if you are consistent in your training. I hope you enjoy following our paths.

Sunday, June 04, 2006

Sunday long run

4/6/06

Set out early on my long slow run that I started doing in the leadup to Canberra. It was nice and cool with the wind quite gusty in parts. Saw Bernie G and Royworlds in my lap around the outside of Centennial Park. Stats of the run was 30km in 3:08 with AHR of 126.

# posted by Horrie : 3:54 PM

Comments:

It took me a while to register it was you, I watched you running along for a couple of minutes before I sang out. Happy to see your PMC training is going well.

# posted by

Bernie G : 10:44 AM

Great effort for your long run Horrie. 30k in just over three hours seems like a pretty solid training run,

# posted by

TD : 7:12 PM

I love those long steady runs Horrie. They take you into another dimension.

# posted by

Rob : 6:51 PM

Personal Bests
What?	My best?	When?	Where?
5km	19:01	31/3/07	The Bay
10km	39:34	1/9/07	Striders, North Head
City to Surf	60:05	12/8/07	City to Surf
Half Marathon	88:56	20/5/07	Sydney Morning Herald Half
Marathon	3:18:06	13/4/08	Canberra
6 Foot Track	5:26:48	12/3/05	6 Foot Track
12 Foot Track	13:47	26/5/07	6 Foot Track
50km	4:04:01	13/4/08	Canberra
12hr	114.274k	6-7/1/07	Coastal Classic, Gosford
100 Miles	29:40:18	2-3/9/06	Glasshouse Mountains, QLD

The Horrie and Belinda Show

Sunday, June 04, 2006

Sunday long run

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