Saturday, July 08, 2006
East Met 6km Cross Country
8/7/06
After being told about this Cross Country race at Cool Running drinks last night, Belinda, Tim and I all headed over to Mutch Park, which is only 5 minutes from home. Tim did the 2km, whilst Belinda and I ran the 6km.
Tim managed a 15:xx for the 2km, which was a great effort on a fairly tough course. Belinda found the going tough but ran quite well to finish in 37:15. I had a really enjoyable run and somehow managed to go past Superflake just after the start of lap 3 to finish in 25:49 about 10 seconds behind Blue Dog who was coming slowly back to me with each km as he was feeling last week's marathon in his legs.
After being told about this Cross Country race at Cool Running drinks last night, Belinda, Tim and I all headed over to Mutch Park, which is only 5 minutes from home. Tim did the 2km, whilst Belinda and I ran the 6km.
Tim managed a 15:xx for the 2km, which was a great effort on a fairly tough course. Belinda found the going tough but ran quite well to finish in 37:15. I had a really enjoyable run and somehow managed to go past Superflake just after the start of lap 3 to finish in 25:49 about 10 seconds behind Blue Dog who was coming slowly back to me with each km as he was feeling last week's marathon in his legs.
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You must read the calendar more mate. Good to see you kept chasing me for 4ks and then finally took me and started to chase Blue Dog. Getting a lot stronger mate, must be those ultra horrie legs or dan green guns you are building for 12FT.
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