Thursday, August 17, 2006
5km fartlek
17/8/06
With the legs feeling about 90% today, I thought I would be able to go a bit quicker today. So after the warmup and drills, I tucked myself in behind a couple of runners that are usually behind me. Then I continued to build into the run and actually was happy with the way I was moving by the 3rd km as I overtook them. Amjan was up further ahead and Sean issued the challenge to catch her and I finally managed to pass her on the last 1km circuit. Finished off strongly with my quickest km of the day.
1km splits were 4:23, 4:26, 4:22, 4:23 and 4:15 for a total of 21:51 for the 5km.
With the legs feeling about 90% today, I thought I would be able to go a bit quicker today. So after the warmup and drills, I tucked myself in behind a couple of runners that are usually behind me. Then I continued to build into the run and actually was happy with the way I was moving by the 3rd km as I overtook them. Amjan was up further ahead and Sean issued the challenge to catch her and I finally managed to pass her on the last 1km circuit. Finished off strongly with my quickest km of the day.
1km splits were 4:23, 4:26, 4:22, 4:23 and 4:15 for a total of 21:51 for the 5km.
