Friday, August 18, 2006
Easy 6km
18/8/06
Had an easy 6km on the program today. Quads are now at 95% but the tendon that runs from the big toe down the inside of the foot on the left foot is inflamed and causing a bit of grief. Although it shouldn't stop me from accompanying Belinda at the Sutherland Half tomorrow. The good thing about the run tomorrow is that it is on trails and shouldn't be too hard on the legs. We are really looking forward to it as it will be Belinda's biggest run since her comeback.
Had an easy 6km on the program today. Quads are now at 95% but the tendon that runs from the big toe down the inside of the foot on the left foot is inflamed and causing a bit of grief. Although it shouldn't stop me from accompanying Belinda at the Sutherland Half tomorrow. The good thing about the run tomorrow is that it is on trails and shouldn't be too hard on the legs. We are really looking forward to it as it will be Belinda's biggest run since her comeback.
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Thats tops you run with your wife Horrie!
I missed meeting you at C2S i had to go to catch a train home but before i left Gronk told me you had just gone to take your son to the toilet...
Next time!
R2B
Oh ps just read Spud's 12ft report,well done again!!
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I missed meeting you at C2S i had to go to catch a train home but before i left Gronk told me you had just gone to take your son to the toilet...
Next time!
R2B
Oh ps just read Spud's 12ft report,well done again!!
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