Sunday, December 10, 2006

City 2 Surf course and a bit extra

10/12/06

Belinda and I decided we wanted a tough course for our long run today so we started at the Randwick Racecourse gates of Centennial Park. We headed anti-clockwise around the outside fence until we got to the Bondi Junction end of Oxford St. We then headed down Oxford St towards the city and looped around and ran the City 2 Surf course before heading up Bondi Rd, through Bondi Junction before heading back around the same section of Centennial Park we started at.

All up, the run was around 28km which we finished in 3:07. It was the longest Belinda had run since Fitzroy Falls and she noticed the distance. The good news was that she was not as smashed up as she sometimes is after these big runs. So hopefully she will bounce back after a rest day tomorrow ready to tackle SWEAT on Tuesday.

# posted by Horrie : 8:57 PM
Comments:
surely u need more than 1 days rest between a 28kmer and a SWEAT session! ;)
# posted by Blogger undercover brother : 10:44 PM
 
Nice run team. I did the same course (only the wimps version) on Saturday. :)
# posted by Blogger Gronk : 7:47 AM
 
A good run you two. I also did the same loop of Centennial Park and then a run up Heartbreak Hill late Sunday.
# posted by Blogger Superflake : 10:36 AM
 
Good long run, Horrie & Belinda. Don't forget to take time out to enjoy your Christmas pudding! Happy Christmas to you both & all the family. Looks like a super-duper 2007 coming up for you both.
# posted by Blogger Unknown : 11:31 PM
 
That's a great long run for you guys - over 3 hours, including the City to Surf! Don't sweat too much on Tuesday ;)
# posted by Blogger Ewen : 4:19 PM
 
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